Hosting a friend or family member who is affected by Celiac disease this summer? Make sure they aren’t left-out! This Gluten Free Walnut Pesto is a delicious, fuss-free and safe dish to serve that won’t break the food budget.
This post contains sponsored content. I was fortunate enough to receive monetary compensation and/or products from Barilla Canada. Although compensated for my efforts, all opinions are my own.
I want to use this walnut pesto recipe as an opportunity to share something that is very important to me. May has been recognized as Celiac Awareness Month in Canada and I have partnered with Barilla Canada to bring my readers information about Celiac Disease and safe cooking practices. Now, with all the media attention and focus on GF (that’s Gluten Free!) recipes on Pinterest I am sure many people know what Celiac Disease is and just how serious it is, but here is a quick refresher (from a non-medical professional who knows how to check her sources):
According to Health Canada, Celiac Disease is an inherited condition that affects nearly 1% of the population. Currently, the only way of effectively managing the condition is a life-long commitment to a gluten-free diet. If not, the risk of developing some pretty serious complications such a infertility and lymphoma rise. One tiny slip-up or mistake can result in skin rashes, gastrointestinal issues and extreme fatigue, just to name a few. (If you are interested in reading more on the subject, I encourage you to head straight to the sources at Health Canada and Canadian Celiac Association for scientifically and medically accepted information).
Why is this so important to me? Well, one of my best friend’s was diagnosed with Celiac Disease just a little over 3 years ago. I have been by her side from the aftershock of the initial conversation with her Doctor, to the realization of her diagnosis, to navigating Las Vegas menus for safe food. I see the struggle she has had from day one to completely overhaul her diet to ensure a happy and healthy future for herself. But she can only do so much. She has to rely on friends, family, coworkers, food service personnel and food manufacturers to ensure this future for herself. It’s not just her problem.
I love this girl! She stood by my side at my Wedding. I’ll stand by her for life!
Here are my top 5 tips to follow when preparing food for someone who is Celiac:
- Purchase products that are manufactured in a certified gluten free facility, like Barilla’s Gluten Free Pasta
- Wash pans and utensils thoroughly, line pans with tin foil to reduce chances of cross-contamination
- Verify all your ingredients for wheat. This includes your soya sauce, Worcestershire sauce, salad dressings, marinades etc. Know that wheat content can differ from brand to brand
- Save packages of chips, rice crisps and pasta for your Celiac guest to review the ingredient list. They may want to verify as it puts them at ease.
- If you don’t know, ASK. Your friend is only a text or call away. You aren’t ‘bugging’ them! Trust me, they will appreciate it.
Alright, now let’s talk PASTA! Gluten free pasta, that is!
Barilla’s Gluten Free Pasta isn’t just good for gluten free, it’s simply good pasta. The pasta is made with their own blend of white and yellow corn in a separate dedicated gluten free facility! The taste and texture is bang-on and I promise you your other guests won’t turn their nose up! In fact, if they know your other guest is Celiac, you may see a moment of panic in their face as you all settle down to a generous bowl of pasta.
To help with your menu planning, Barilla offers four varieties of certified gluten free pasta. For my pesto I leveraged their spaghetti noodle but they also offer penne, rotini and macaroni cuts. Barilla is my friend’s first choice for her pasta needs due to the flavour, texture, price-point and overall options.
To keep things affordable at a dinner party, I created a gluten free walnut pesto pasta. As much as I love pine nuts, they simply are not affordable! My walnut pesto uses garden fresh basil, walnuts, canola oil and creamy Parmesan cheese to give to you an affordable, safe and impressive summer dish perfect for company!
Part of the Budget Basics Recipe Series